Customer Reviews On Managing PCOS For Dummies

The book has a lot of the reg info on what PCOS is, and spends well over half the book talking about diets and food. It's written by a dietician, and so it's helpful for someone looking for tips on food that you may not find to quite this extent in other books. It offers good tips for eating healthy, and for excersizing.
It does recommend a low GI diet, which is the best diet for PCOS, and talkes exstensively about insulin resistance as well- a great key word for those with PCOS. The book is more like a manual of course, it's a "dummies" series, so it lacks a lot of warmth. It does have some interesting recipes, but like the last review- many of them do contain items you can buy in the US and does seem to be European based.

--Gwen
Michigan

I'm so happy to find a book that has more realistic diet information to help manage PCOS.

This book is informative on PCOS, what it is and how it effects the body. Changing your diet and exercise habits are key to getting rid of or at least lessening the annoying symptoms that come along with this disease.

This is a definite must have!

--Raymond Chamberlain

This book really helped with all my questions on PCOS. I would highly recommend it!

--D.Diaz
Boston


This book provides useful, practical advices. Although I agree some of the ingridients mentioned in the receipes are difficult to find, but altogether its a useful resource.

--M.Candy
Houston-Texas